It's been a few weeks since the marathon, and I feel like I'm still running (with work and buying a home..but that's beside the point.)

In terms of the marathon, here's my time -- 4:03:34

How do I feel about that?  I was really hoping to finish in under four...but eh…I can live with it. 

before I forget, here's a race summary...

The first 10 miles were great.  I was feeling strong, my right leg wasn't hurting.  Felt a little weird, but it wasn't hurting so I felt good.  I was running a bit fast at about an 8 minute mile.  I knew I had to slow down and proceeded to the rest of the way.

Anyway, after mile 10…I started thinking that i wanted to be done.  Not so good given that there were 16 miles to go!  It wasn't so much a physical tired, but I think it had more to do in that at that point the race was in the park and there weren't too many folks cheering during certain sections.  Anyway, the park section didn't last too long and i got my energy back.

With my new found energy, I was running with a couple of different packs of runners.  There were a lot of folks from Team in Training easily recognizable by their purple gear.  Many of the runners personalized their gear by writing the names or pictures of loved ones with them.  Others wrote inspirational words.  The one that really stands out was one woman who ran past me.  On the back of her shirt, it said "Dad can I borrow your wings to help me fly today?"  I don't know what it was about that, but that message really moved me. 

After that, it was mostly uneventful for me until mile 20.  From mile 20 on, the water stations seemed to be a lot closer.  And for whatever reason, I started to slow down and walk through the water stations.  not a good idea in retrospect.  between mile 20 and mile 23 I had bad leg cramps.  Fortunately there were first aid stations and i was able to get assistance.  At the first first aid station, they were able to massage out my quad cramp.  they also gave me some advil.  At the next aid station I got some calcium and some rubbing alcohol (not to drink, but on my legs).  At that point, I was starting to feel better and I was able to get into another groove.  for the rest of the race, being cheered on by bigger and bigger crowds (and perhaps thanks to the drugs) i was able to run the rest of the way and finish strong.

thanks to Laura for always being there (and now running with me!)
thanks to all the first aid folks
thanks to all the other volunteers
(thanks especially for the gummi bears around mile 20 -- they were delicious!)
thanks to all the others who made the race run smooth
but thanks especially for the crowds -- you really help keep folks like me going!

Sheesh, I'm horrible at keeping up with this.  Sometimes I wish I had the nike+ipod thing so I can update people with my running without typing a word.

Anyway, the marathon is less than two days away.  We'll be headed up to vancouver sometime tomorrow.  I think I'll be ok, though training has been tough.

It's been awhile since I've posted so here's a quick recap:

• Been doing physical therapy for awhile.  They think it's a combo of a back and ankle/hip thing
• I am now wearing green superfeet
• I went to NYC and ran in Central Park (it was 70 degrees!)
• My last long run (20 miles) was when I got rained, snowed, and hailed upon
• Despite the weather I felt pretty good
• I've only run about 3 miles since then
• For the last week, I've been trying my darndest NOT to get sick in spite of all the people around me and me being tired/stressed/swamped
  

To say that this was a rough training season is an understatement.

All in all, I am looking forward to the run.  At minimum  because  my wife and I are running together (sorta as she's doing the half).  And, we love going to vancouver.

thanks to everyone who has provided encouragement through this training.  back in a few days!